Anyone who has ever served knows that physical fitness is a never-ending journey. It is not simply a goal that once met can be ignored. Marines in particular dedicate themselves to a lifestyle that means that they must physically challenge themselves 365 days a year. However, when it comes to exercising outdoors the desire to challenge oneself must be weighed against the possibility of injury. This is especially true of engaging in outdoor exercises during the winter. The cold can make muscles more prone to strain and other damage. So that you can enjoy the exhilaration of outdoor exercise while keeping your workout routine safe and effective, we would like to offer you some of these tips.
Check weather conditions and wind chill: According to experts, wind chill levels below 18F (minus 28C) can cause frostbite to occur on exposed skin in 30 minutes or less. Thus, it is always a good idea to get the forecast before exercising outdoors during the winter.
Know the signs of frostbite and hypothermia: The early signs of frostbite include numbness, loss of feeling or a stinging sensation. Hypothermia occurs when the body loses heat more rapidly than it can be produced. In both cases you should get indoors immediately.
Dress in layers: In order to find the right layer of clothing you should wear during outdoor exercise, try some experimentation. Dress warmly but not too warmly as you may need to remove some layers of clothing if you begin to perspire too much. We have a Marine Corps jacket and other Marine Corps giftssuch as hats and sweat pants that can keep you warm as you express your pride.
Stay Hydrated: Simply because you are more prone to produce more sweat in the warm months than in winter does not mean that you should ignore your body’s requirements for water. Your body needs to replenish fluids lost during intense workouts regardless of whether it is warm outside or not.
Remember to warm up prior to exercising: Warm muscles work more efficiently and are less prone to strain than muscles that have had not been stretched. Try walking for a brief period prior to working out.
In short, there is a certain sense of exhilaration involved in exercising outdoors during any season. But even the most dedicated among us must take certain precautions to ensure that doing so does not put one’s health at risk.
As Thanksgiving is quickly approaching, most of us will be enjoying the holiday with our relatives. And even though some of these reunions may sometimes be contentious, we can at least take comfort in the fact that we will be among loved ones we have not seen for years. However, not everyone will be afforded the opportunity of reuniting with family members on this occasion. Some of those who serve in our country’s military will be unable to reunite with loved ones this holiday. For those who cannot, there is the “Adopt a Service Member” program which gives local families the opportunity to host Marines for the holiday. (The program is also known by other names such as “Operation Home Cooking,” “Adopt an Airman,” “Host a Marine,” “Adopt a Marine,” etc.)
How to Adopt a Service Member for Thanksgiving or the Holidays
It’s really quite simple to adopt a Marine this year. One of the first ways to do so is by reaching out to the local military installation’s MWR office to inquire about whether it has such a program and whether or not you can join. A second way to join the program is by checking your local Armed Services YMCA or USO office. The effort you make by hosting a member of the armed services this holiday season will be greatly appreciated by Marines who cannot make it home to visit their own families.
Give the Marine time to relax: More than likely they will be tired and will need time to unwind.
Let them watch TV: Football and basketball games are great for bringing strangers together.
Let them call home: Offer to let them call their relatives to let them know how they are.
Stay away from controversial topics like religion, politics, etc.
Don’t offer alcohol or tobacco products.
In short, think of how you would feel if you could not make it home to visit your loved ones this season and what it would take to make your feel more at home. Families who volunteer for this program are in a sense doing a service to the country too. Do your part to express your love of our country and the services by buying or making a gift of USMC clothing to someone who has or is serving. Our site also has a wide selection of Marine Corps jewelry this and every season.
If anyone can appreciate the value of keeping fit all year round it’s the US Marine Corps. The Corps was founded on the principle of being prepared at all times for any contingency and staying fit helps people prepare for all kinds of activities. This is part of the reason we are proud to support the upcoming Marine Corps Marathon 2017. (The date of the Marathon will be Sunday, October 22, 2017). However, the marathon is more than about physical fitness. It is also meant to express patriotism and to support family friendly activities which – like keeping fit – should be embraced year round. The start line of the Marathon will be at the Pentagon and Arlington National Cemetery and the finish line will be at the Marine Corps War Memorial. And although registration is now closed, you can show up and show your support for the participants.
Schedule of Events
Marine Corps Marathon Weekend Events
Health and Fitness Expo
Thursday, Oct. 19, 2017
Marine Corps Marathon Kids Run
Saturday, October 21, 2017, 9:00 a.m.-1:30 p.m.
North Pentagon parking lot in Arlington, Virginia.
Marine Corps Marathon 10K
Sunday, October 22, 2017, 9:15 a.m.
Marine Corps Marathon Finish Festival
Sunday, October 22, 2017, 8 a.m.-4 p.m.
History of the Marathon
The origin of the event started with Col. Jim Fowler, USMC Ret and over the course of four decades developed into the occasion that thousands participate in today. Fowler’s goal was to promote goodwill for the Corps and to showcase the Marine Corps. Fowler also wanted to encourage recruitment into the Corps. The Marathon’s first participants started in Washington D.C. on Nov. 7, 1976 and the event has grown by leaps and bounds ever since.
Show your pride by attending the Marathon while wearing our Marine Corps products and USMC clothing. We have an assortment of clothing such as T-shirts, hoodies, sweatpants and shorts.
It’s a cry whose origin is as mysterious as its utterance is inspiring. It is a shout that is ingrained in the minds of Marines starting in boot camp. Its meaning and origins are debated both by people who have and have not served in the Corps. In fact, people who have not served associate this cry with the Marines every bit as much as they do the term Semper fidelis. The word is “OO-RAH!” and some sources say that its meaning is as varied as to mean “I am a Marine” or “I love being a Marine” to “whatever I do I will do in a manner befitting a Marine.”
But what about the origin of the word? That is widely disputed too. According to leatherneck.com, the first use of “OO-RAH!” by the Marines was after the Korean War (1953). Legend has it that in this context the word “AHUGA!” was morphed into the shorter “OO-RAH!” While this history is generally accepted by those of us who have or are serving in the Marine Corps, some claim that its origins can be traced to sources as varied as Middle High German (1580-1590) to the Ottoman Turkish phrase “vur ha” which translated means “strike” or “forward.” Others claim that the origin of the word dates back to the Ancient Hun or Mongolian Empire word for “hurray.” Whatever its origin, Marines automatically know that the cry is a source of pride and inspiration. So too are our USMC hats and our Marine Corps products online. They are embossed with symbols and phrases which communicate to others the pride you feel in an organization that has been the key to American independence since the Marines were formed in 1775.
All of the mystery around the word adds to the rich history of the Corps. It is one of the many things that makes those of us who have served proud of that service as even civilians are inspired by this call to action and acknowledgment of pride. Show your pride by wearing some of our clothing including hats, buttons, outerwear, jewelry, etc.
This year many of us faced an absolute bear of a summer. Record temperatures were recorded all across the country and those of us with common sense responded by moderating our exercise and by dressing appropriately. However, as summer nears its nadir, we would all be better off thinking ahead to fall. Our Marine Corps clothes suited those of you who wanted to keep cool during the oppressive heat of the summer and our Marine Corps clothing can help you adjust to the soon to come drop in temperatures. Our outerwear such as our hoodies, jackets embossed with the Marine Corps emblem and other clothing can keep you warm while making a statement about your patriotism. Here are some general tips you may wish to use to prepare for the approach of fall.
Wear layers: Coats, jackets and sweaters worn in combination can help you retain your body heat and avoid succumbing to wind chills.
Use headwear: We lose much of our heat through our heads. A well-fitting hat or knit cap can do much to help us retain vital body heat.
Wear textured fabrics: Most textured fabrics such as Corduroy, tweed and wool are naturally warm.
Choose the right fabrics: Closely related to texturing is choosing the right fabric. Light breathable fabrics are not appropriate for fall and winter.
Wear sweaters, jackets, etc.: We have a variety of Marine Corps jackets, crew neck T-shirts, long sleeve shirts that are well insulated and that will also show your esprit de corps.
Upgrade your underwear: Insulated long johns can go a long way towards making a winter day or night more comfortable.
Use more accessories: Use items like scarves, bandanas, knit hats, gloves, etc. to accessorize as well as to keep warm.
Break out the boots: Boots can be stylish and practical for when the rain and snow begin to fall.
Yes, eMarine PX is a one stop shop for people who wish to show their devotion to the Corps year round.
We would not dare think of leaving our active duty service persons and veterans without a wide variety of options as the summer leaves us. You can easily find clothing that is appropriate for all seasons as well as gifts such as decals, stickers, jewelry, keychains, flags etc. Don’t get caught off guard. Gear up for fall early.
The long anticipated summer is finally a week or so away. Joggers, motorcyclist, bicyclist, skateboarders and hover board riders are filling the roadways and public parks. However, along with all the joys of summer and warmer weather there are also dangers present for those of us who love to exercise outdoors. Two of those dangers are heat exhaustion and heat stroke. Here are some precautions you should take against the heat of summer.
Carefully plan when you will be out: Generally speaking, the hours between 10am and 3 pm are the hottest times of the day. Plan your workouts to avoid these peak hours especially if a heat alert is in effect.
Drink extra water: Whether you are indoors or outdoors in the heat, you should take extra steps to stay hydrated during the summer. It is recommended that you drink a little more than twelve-and-a-half, 8-ounce glasses a day.
Know the symptoms of heat exhaustion: These symptoms include vomiting and nausea, excessive sweating, low blood pressure, moist and cool skin, a weak pulse, fatigue and weakness, blurred vision, strong thirst, and rapid breathing.
Wear loose comfortable clothing: At eMarinePX we haveMarine Corps clothingthat lets you dress down for summer but still show your pride in the Corps. Our Marine Corps clothes include cycling outfits and ball caps with the Corps emblem as well as T-shirts.
Avoid caffeinated beverages and alcohol: Having a Coke or Pepsi may seem like a refreshing way to cool off after a workout but these kinds of drinks act as They actually cause fluids to leave your body rapidly. Alcohol is also a natural diuretic and has the same effect on the body’s hydration levels as caffeinated beverages.
Take frequent breaks during physical activity: Help your body adjust to the stress of warmer weather by taking frequent breaks particularly when you are working out.
Be careful with medication: Certain medications affect your body’s hydration levels. These medications include high blood pressure and heart medications, allergy medications, tranquilizers. Take the time to determine whether any medication you are taking has a diuretic effect.
We know how people who are currently in or who have been in the services endeavor to maintain their fitness levels, but heat stroke and exhaustion can affect any of us during the dog days of summer. It is therefore important to know the signs and symptoms of heat stroke and exhaustion in order to protect your health and the health of loved ones.
Physical fitness is one of the cornerstones of being a Marine. Without it a rigorous defense of our nation and our nation’s interest would be impossible. That is why the Corps and we support activities and events that promote physical fitness and that generate goodwill between the community and the Marine Corps. An event that is designed to do this is the Marine Corps Marathon which is being held on October 21, 2017. (A lottery for the event begins on March 22. The registration fee is $160.) Runners from more than 50 countries will be participating. If you are someone who is interested in marathon running and the Marine Corps, we advise that you register early for the event. A full calendar of events is here. There will even be special Kids Run event for children 5-12 one October 21, 2017. (This will be a one mile run only.) Active duty registration begins on March 2, 2017.
As we’ve said, we support any event that makes physical well-being a cornerstone of a well rounded life. For our part, our Marine Corps items for sale and our Marine Corps hats for sale are a way for those who do and have served to further demonstrate their pride in the Corps. We have a wide variety of ball caps that are not only attractive but that also have the Marine Corps emblem embossed on them and that also keep the sun out of your eyes while you run. No one who has ever served can ever fail to recognize the importance of staying fit. Now, let’s hope for strong community support at this and similar events.
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