The long anticipated summer is finally a week or so away. Joggers, motorcyclist, bicyclist, skateboarders and hover board riders are filling the roadways and public parks. However, along with all the joys of summer and warmer weather there are also dangers present for those of us who love to exercise outdoors. Two of those dangers are heat exhaustion and heat stroke. Here are some precautions you should take against the heat of summer.
Carefully plan when you will be out: Generally speaking, the hours between 10am and 3 pm are the hottest times of the day. Plan your workouts to avoid these peak hours especially if a heat alert is in effect.
Drink extra water: Whether you are indoors or outdoors in the heat, you should take extra steps to stay hydrated during the summer. It is recommended that you drink a little more than twelve-and-a-half, 8-ounce glasses a day.
Know the symptoms of heat exhaustion: These symptoms include vomiting and nausea, excessive sweating, low blood pressure, moist and cool skin, a weak pulse, fatigue and weakness, blurred vision, strong thirst, and rapid breathing.
Wear loose comfortable clothing: At eMarinePX we haveMarine Corps clothingthat lets you dress down for summer but still show your pride in the Corps. Our Marine Corps clothes include cycling outfits and ball caps with the Corps emblem as well as T-shirts.
Avoid caffeinated beverages and alcohol: Having a Coke or Pepsi may seem like a refreshing way to cool off after a workout but these kinds of drinks act as They actually cause fluids to leave your body rapidly. Alcohol is also a natural diuretic and has the same effect on the body’s hydration levels as caffeinated beverages.
Take frequent breaks during physical activity: Help your body adjust to the stress of warmer weather by taking frequent breaks particularly when you are working out.
Be careful with medication: Certain medications affect your body’s hydration levels. These medications include high blood pressure and heart medications, allergy medications, tranquilizers. Take the time to determine whether any medication you are taking has a diuretic effect.
We know how people who are currently in or who have been in the services endeavor to maintain their fitness levels, but heat stroke and exhaustion can affect any of us during the dog days of summer. It is therefore important to know the signs and symptoms of heat stroke and exhaustion in order to protect your health and the health of loved ones.
Of all the months of the year, May is probably the most significant in terms of the sheer number of days there are that honor the Corps. For example:
May 1st: Loyalty Day – Which seeks to reaffirm loyalty to the US.
May 7th – National Day of Prayer – Designated by the United States Congress (36 U.S.C. § 119).
May 8th – VE Day, Victory in Europe Day – This day celebrates the Allied victories in Europe during WWII
May 8th – Military Spouse Day – This day honors the spouses of servicemen and women who also make sacrifices.
May 9th to 17th – Armed Forces Week – This week starts on the second Saturday of May and ends on the third Sunday of May.
May 16th – Armed Forces Day – This is a part of Armed Forces Week and celebrates all branches of the military.
May 29th – Memorial Day – The holiday that most civilians are familiar with, Memorial Day is the only US holiday that recognizes those servicemen and women who have – all throughout US history – made the ultimate sacrifice. It began shortly after the Civil War.
For this reason, the month of May is known as Military Appreciation Month. Recognized in 1999 by Congress, Military Appreciation Month is designed to give the public the opportunity to demonstrate their appreciation for the important role that the Armed Forces play in maintaining our freedom and independence. As such, many retailers offer discounts and special promotions for members of the Armed Forces. There will be special events held throughout the country as part of this recognition.
Of course, at eMarine PX our appreciation for members of the Corps is year round. We sell a line of, Marine Corps clothing that are authentic and made in the USA. Our Marine Corps clothes are appropriate for any active duty or retired member of the armed forces who wants to show his/her pride all year long and not just during a single month.
Throughout its proud history the Marine Corps has been known for its community involvement and its support of worthy causes. This month of April finds the Corps involved in another such a cause. The cause is autism and this month is National Autism Awareness Month. National Autism Awareness Month is a nationwide effort to promote autism awareness and inclusion. This effort is designed to not only educate the public about autism but it is also designed to increase public participation in activities designed to help others understand this developmental disorder. The public can participate in these efforts specifically by:
Becoming a volunteer such as those who help at the Special Olympics.
Joining in walk/run events for the cause.
Displaying the Autism Puzzle Ribbon on your car, your clothing, or even in your social media profile picture. We encourage our customers here at eMarine PX, to pin the ribbon to clothes that you can buy at our USMC store to further demonstrate Marine support for this worthy cause.
Facts About Autism
1 in 68, individuals are currently diagnosed with autism.
Adults with autism are 10x more likely to consider suicide than adults who don’t have autism.
The unemployment rate for adults with autism is as high as 90% despite the fact that many people with autism can contribute greatly to the workforce.
Additionally, the ExceptionalFamily Member Program (EFMP) will host many events tohelp the public understand more about what has become the fastest-growing developmental disability in the United States. The EFMP is a DOD enrollment program that works with both military and civilian agencies to provide support for housing, education, medical and personnel services to U.S. military families with special needs. Again, we encourage our customers to shop our Marine corps products online with the multi-colored, puzzle ribbon that has become a symbol of hope and support for individuals and families that have been affected by autism.
What can be more disgusting and heinous!
VA destroys medical files to eliminate backlog of medical exam requests. What is happening to our great country?!
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