The long anticipated summer is finally a week or so away. Joggers, motorcyclist, bicyclist, skateboarders and hover board riders are filling the roadways and public parks. However, along with all the joys of summer and warmer weather there are also dangers present for those of us who love to exercise outdoors. Two of those dangers are heat exhaustion and heat stroke. Here are some precautions you should take against the heat of summer.
Carefully plan when you will be out: Generally speaking, the hours between 10am and 3 pm are the hottest times of the day. Plan your workouts to avoid these peak hours especially if a heat alert is in effect.
Drink extra water: Whether you are indoors or outdoors in the heat, you should take extra steps to stay hydrated during the summer. It is recommended that you drink a little more than twelve-and-a-half, 8-ounce glasses a day.
Know the symptoms of heat exhaustion: These symptoms include vomiting and nausea, excessive sweating, low blood pressure, moist and cool skin, a weak pulse, fatigue and weakness, blurred vision, strong thirst, and rapid breathing.
Wear loose comfortable clothing: At eMarinePX we haveMarine Corps clothingthat lets you dress down for summer but still show your pride in the Corps. Our Marine Corps clothes include cycling outfits and ball caps with the Corps emblem as well as T-shirts.
Avoid caffeinated beverages and alcohol: Having a Coke or Pepsi may seem like a refreshing way to cool off after a workout but these kinds of drinks act as They actually cause fluids to leave your body rapidly. Alcohol is also a natural diuretic and has the same effect on the body’s hydration levels as caffeinated beverages.
Take frequent breaks during physical activity: Help your body adjust to the stress of warmer weather by taking frequent breaks particularly when you are working out.
Be careful with medication: Certain medications affect your body’s hydration levels. These medications include high blood pressure and heart medications, allergy medications, tranquilizers. Take the time to determine whether any medication you are taking has a diuretic effect.
We know how people who are currently in or who have been in the services endeavor to maintain their fitness levels, but heat stroke and exhaustion can affect any of us during the dog days of summer. It is therefore important to know the signs and symptoms of heat stroke and exhaustion in order to protect your health and the health of loved ones.
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