Tip for Preventing Heat Stroke and Exhaustion this Summer

The long anticipated summer is finally a week or so away. Joggers, motorcyclist, bicyclist, skateboarders and hover board riders are filling the roadways and public parks. However, along with all the joys of summer and warmer weather there are also dangers present for those of us who love to exercise outdoors. Two of those dangers are heat exhaustion and heat stroke. Here are some precautions you should take against the heat of summer.

  • Carefully plan when you will be out: Generally speaking, the hours between 10am and 3 pm are the hottest times of the day. Plan your workouts to avoid these peak hours especially if a heat alert is in effect.

  • Drink extra water: Whether you are indoors or outdoors in the heat, you should take extra steps to stay hydrated during the summer. It is recommended that you drink a little more than twelve-and-a-half, 8-ounce glasses a day.

  • Know the symptoms of heat exhaustion: These symptoms include vomiting and nausea, excessive sweating, low blood pressure, moist and cool skin, a weak pulse, fatigue and weakness, blurred vision, strong thirst, and rapid breathing.

  • Wear loose comfortable clothing: At eMarinePX we have Marine Corps clothing that lets you dress down for summer but still show your pride in the Corps. Our Marine Corps clothes include cycling outfits and ball caps with the Corps emblem as well as T-shirts.

  • Avoid caffeinated beverages and alcohol: Having a Coke or Pepsi may seem like a refreshing way to cool off after a workout but these kinds of drinks act as They actually cause fluids to leave your body rapidly. Alcohol is also a natural diuretic and has the same effect on the body’s hydration levels as caffeinated beverages.

  • Take frequent breaks during physical activity: Help your body adjust to the stress of warmer weather by taking frequent breaks particularly when you are working out.

  • Be careful with medication: Certain medications affect your body’s hydration levels. These medications include high blood pressure and heart medications, allergy medications, tranquilizers. Take the time to determine whether any medication you are taking has a diuretic effect.

We know how people who are currentlysummer-fun in or who have been in the services endeavor to maintain their fitness levels, but heat stroke and exhaustion can affect any of us during the dog days of summer. It is therefore important to know the signs and symptoms of heat stroke and exhaustion in order to protect your health and the health of loved ones.

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About Skip

eMarine PX is an online retailer of U.S.M.C. specialties run by a group of Marine Corps Veterans. The idea to create eMarine PX came from our own experience with trying to find affordable Marine Corps products. As a member of the 26th Marines during the Vietnam War, we complained about not being able to find products for the 26th Marines and when we did find something they were extremely expensive to purchase. Hence eMarinePX.com was born. eMarine PX is the Official National PX for the 3rd Marine Division Association. eMarine PX products are sold exclusively online and through a printed catalog to be able to offer quality U.S.M.C. products at affordable prices. The management team has extensive experience with retail management which translates to fast and friendly service to our customers. The eMarine PX warehouse sits on 5 acres in the Tahoe Forest in Nevada City, California offering the ability to ship anywhere in the world including FPO/APO address'. Plans are already in place to expand the warehouse to better serve all Veterans, active duty Marines and their families. eMarine PX is licensed with the USMC Trademark Office in DC. eMarine PX are proud members of: Vietnam Veterans of America (Life Member) 1st Marine Division Association (Life Member) 3rd Marine Division Association (Life Member) Disabled American Veterans (Life Member) Veterans of Foreign Wars (Life Member) Marine Corps League (Life Member) American Legion Marine Corps Association BPOE

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