Tips for Staying Safe During Outdoor Workouts

Anyone who has ever served knows that physical fitness is a never-ending journey. It is not simply a goal that once met can be ignored. Marines in particular dedicate themselves to a lifestyle that means that they must physically challenge themselves 365 days a year. However, when it comes to exercising outdoors the desire to challenge oneself must be weighed against the possibility of injury. This is especially true of engaging in outdoor exercises during the winter. The cold can make muscles more prone to strain and other damage. So that you can enjoy the exhilaration of outdoor exercise while keeping your workout routine safe and effective, we would like to offer you some of these tips.

  • Check weather conditions and wind chill: According to experts, wind chill levels below 18F (minus 28C) can cause frostbite to occur on exposed skin in 30 minutes or less. Thus, it is always a good idea to get the forecast before exercising outdoors during the winter.

  • Know the signs of frostbite and hypothermia: The early signs of frostbite include numbness, loss of feeling or a stinging sensation. Hypothermia occurs when the body loses heat more rapidly than it can be produced. In both cases you should get indoors immediately.

  • Dress in layers: In order to find the right layer of clothing you should wear during outdoor exercise, try some experimentation. Dress warmly but not too warmly as you may need to remove some layers of clothing if you begin to perspire too much. We have a Marine Corps jacket and other Marine Corps gifts such as hats and sweat pants that can keep you warm as you express your pride.

  • Stay Hydrated: Simply because you are more prone to produce more sweat in the warm months than in winter does not mean that you should ignore your body’s requirements for water. Your body needs to replenish fluids lost during intense workouts regardless of whether it is warm outside or not.

  • Remember to warm up prior to exercising: Warm muscles work more efficiently and are less prone to strain than muscles that have had not been stretched. Try walking for a brief period prior to working out.

In short, there is a certain sense of exhilaration involved in exercising outdoors during any season. But even the most dedicated among us must take certain precautions to ensure that doing so does not put one’s health at risk.

snow-running

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About Skip

eMarine PX is an online retailer of U.S.M.C. specialties run by a group of Marine Corps Veterans. The idea to create eMarine PX came from our own experience with trying to find affordable Marine Corps products. As a member of the 26th Marines during the Vietnam War, we complained about not being able to find products for the 26th Marines and when we did find something they were extremely expensive to purchase. Hence eMarinePX.com was born. eMarine PX is the Official National PX for the 3rd Marine Division Association. eMarine PX products are sold exclusively online and through a printed catalog to be able to offer quality U.S.M.C. products at affordable prices. The management team has extensive experience with retail management which translates to fast and friendly service to our customers. The eMarine PX warehouse sits on 5 acres in the Tahoe Forest in Nevada City, California offering the ability to ship anywhere in the world including FPO/APO address'. Plans are already in place to expand the warehouse to better serve all Veterans, active duty Marines and their families. eMarine PX is licensed with the USMC Trademark Office in DC. eMarine PX are proud members of: Vietnam Veterans of America (Life Member) 1st Marine Division Association (Life Member) 3rd Marine Division Association (Life Member) Disabled American Veterans (Life Member) Veterans of Foreign Wars (Life Member) Marine Corps League (Life Member) American Legion Marine Corps Association BPOE

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